This recipe serves 8 and 460 calories.
1 tablespoon olive oil
1 lb spicy Italian chicken sausage
1 lb sweet Italian chicken sausage
3 inch Peppers (red, orange and yellow), cut into strips
2 inch medium onions rough chopped into slices
6 cloves smashed and rough chopped garlic
1 teaspoon salt and pepper
5 small zucchinis, zoodled
1 jar pasta sauce
10 leaves fresh basil cut into long thin strips (reserve some for garnish)
4 ounces of each of these cheeses, shredded: Mozzarella, Parmesan and Asiago
Preheat oven to 375 degrees.
While the vegetables are cooking, zoodle your zucchini. Then cut the strands into ~8 inch pieces (this does not have to be precise, but cutting the zoodles now will make it easier to serve).