Korean Beef Bowls

This Korean beef is easy to make, and you can finish it in 20 minutes. This week I meal prepped my lunch. So I made enough for a week.

This is what you will need:

1/4 cup low sodium soy sauce*
2 teaspoons light brown sugar
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
cooking spray
1 pound 93% lean ground beef
1/4 cup chopped yellow onion
2 garlic cloves, crushed
1 teaspoon fresh grated ginger
3 cups cooked brown rice

Directions:

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.
Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.img_4369
Add the onion, garlic and ginger and cook 1 minute.img_4372
Pour the sauce over the beef, cover and simmer on low heat 10 minutes.img_4374
To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef,  Gochujong.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s